XML FeedsArchives for: November 2008, 24
17. LIVING WITH DEPRESSION #4: EAT YOUR VEGGIES!
By flip on Nov 24, 2008 | In Helpful Hints, Medical Information | Send feedback »
No, I'm not joking! And, no, veggies won't cure your depression. But it might just help.
A healthy diet is beneficial for you in all kinds of ways, and recent research are showing that diet deficiencies can aggravate depression, sometimes quite dramatically. I'm not going to list all the studies, but I'd like to give you the essence of what I've learned so far.
